Therapeutic Yoga for Women
Brighton Yoga Foundation, in partnership with The Float Spa & Om Retreats, are hosting a free of charge, therapeutic yoga class at the lovely Float Spa in central Hove. It is specifically for women, and will be particularly suited to those experiencing anxiety, depression, or recovering from illness or trauma.
During this gentle class, we will have the time to take our yoga practice at a slow pace. We will explore how to relax our bodies and minds through gentle yoga, meditation and breathwork. We will look at yoga as a tool for inner strength, calm and confidence, and offer techniques to take away from the studio and apply to our daily lives.
The class will be taught by Charlie Griffin - she is an experienced yoga practitioner who teaches many yoga classes and workshops for our therapeutic outreach projects in Brighton & Hove.
All equipment is provided. Just wear loose comfortable clothing. It is suitable for all abilities.
This class is free of charge. Donations welcome.