We hope you have enjoyed your recent course with Brighton Yoga Foundation and that you have felt the many benefits of yoga. Of course, yoga works best when it is practised regularly and becomes a part of your everyday life.
Because of funding, we can’t always run all our courses all the time so we have outlined some ways you can continue your yoga practice in the community. These include affordable classes and studios and some videos for home practice.
Brighton Yoga Foundation Teachers - community classes
The classes below are run by our outreach teachers.
| Teacher | Class Description | Where | When | Booking Details |
Helen Moss |
Therapeutic Yoga
Movement, breath and rest practices to soothe the nervous system. |
UMEUS, a & b, 16 Cambridge Mews, Hove | Thursdays 10-11am | £8, 2 spaces, £12 four spaces
Book HERE |
Helen Moss |
Gentle yoga movement, breath and rest to support a calm state of being. | Yoga @Varndean
Varndean School, Ditchling Road |
Wednesday 7-8pm | £5 or £10. Pay to please your budget. Bring a mat.
Book HERE |
Indie Foolheea |
Yoga in the VillageThe focus is on creating space in all ways. Through slower movements, you'll move through different shapes that help release |
Portslade Village Centre, 3 Courthope Cl, Portslade, Brighton BN41 2LY |
Tuesdays 8pm |
£8 drop in, £26 four class pass. Mats provided.
|
Indie Foolheea |
Pranayama for all bodies of ColourA space to share, connect and breathe together. We'll start with a short check-in, followed by practice together, closing with time for reflection or sharing. This is for anyone that identifies as Black, Brown, a person of colour or part of a racialised community |
Online via Zoom (Zoom app not required to join) |
Wednesdays 7.30am
|
Sliding scale drop in: £5 Community, £7 Supporter. £15 four class pass
|
| Tammy McCann | Community Yoga
An inclusive class exploring the 8 limbs of yoga. Classes will explore postures (some restorative, some stronger), breathing techniques (pranayama) and meditation, with yoga philosophy woven throughout. |
Tues - Zoom only
Wednesday Zoom or in-person at About Balance Brighton |
Tuesday 6-7.15pm
12.20 -1.30pm |
Tues £10/£7
Wed £5 Book HERE |
| Tammy McCann | Yoga for Stress Relief
A therapeutic approach to bring balance to body and mind. An hour of unwinding through mindful movement, breathwork, and restorative postures. These practices aim to cultivate a feeling of spaciousness and calm. |
Zoom or in-person at About Balance Brighton | Thursday 5.30-6.30pm | £10 / £6
Book HERE |
| Hannah Lee- Weller | Lovebrook farm an opportunity to access community, nature, and wellbeing. | Tuesday is volunteer day. People to join between 10am-1pm, to share in a variety of tasks, suitable for all ages and abilities - and then a community lunch between 1-2pm | Book HERE | |
| Lisa Nicholls Rider | Chair yoga - an accessible class for those that find it challenging to practice on the floor. | Brighton Buddhist Centre. | Weds at 10am - 11.15am. | 1st class is free then £10 or £8 concessions
Book HERE |
| Sam Hart | Yoga for All
Friendly, approachable community classes for people of all abilities. My classes are fun, relaxed and inclusive and work towards a calm mind, a stronger, more flexible body and above all, a greater sense of well-being. |
The Space, 92-98 Northease Drive Hangleton
BN3 8LH |
Wednesday 12pm
Saturday 8.30am |
£10 per class
£5 concessions First class free Book HERE |
Studios
There are many studios in Brighton which offer accessible and affordable classes, including:
About Balance, 20-22 Gloucester Place, Brighton
Brighton Natural Health Centre, 27 Regent Street, Brighton
UMEUS Foundation, 16 Cambridge Mews, Hove
Videos
We have also pre-recorded some classes especially for our community, so you can practice in your own time. You can find them here: https://vimeo.com/showcase/6966500-
Password: Community2020
*This is a working document and will be regularly updated. If you have any questions or would like any advice please contact byfoutreach@gmail.com or contact the teachers/ studios directly.