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Takepart in Yoga – International Yoga Day
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Brighton Yoga Foundation in partnership with Brighton & Hove City Council Take Part festival & Sussex Cricket Foundation are proud to present a day of specialist yoga to help celebrate International Yoga Day.
Location: Sussex County Cricket Ground – Sussex Foundation Room
Date: Wednesday 21st June 2017 – 10am – 8pm
Bookings: no booking required, first come first served basis
Price: All classes are free, but a suggested donation of £2 is optional
Class Schedule:
10-11am chair yoga – for anyone looking for a gentler approach with Hannah Watkins
11.30-12.30 yoga to help with the many symptoms of stress – with Anika Grimm
1-1.30pm talk an introduction to the roots and practice of yoga “then and now”
2-3pm yoga for mental health – a practice to still the mind with Sabine Dahn
3.30-4.30pm yoga to free up the neck and shoulders – a practice to help with mobility issues in the neck, shoulders and upper back with Sabine Dahn
5-6pm tbc
6.30-7.30pm Beginner’s yoga – for those who have not tried yoga before
8pm event finishes
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