Be-yoga in Haywards Heath is a dedicated space for the community to develop and deepen their yoga practice. Their mission is to provide ‘Yoga for Everyone’. The team are passionate about the benefits of Yoga and have classes for all abilities, ages and levels of fitness.
The studio has a full schedule of classes including; Dynamic Vinyasa Flow, Nidra, Restorative, Yin, Yin-Yang, Gentle Hatha, Warm Yoga, Yoga for Over 55s, Yoga for Teens and Children’s Yoga. They also have a number of hot yoga classes (all hot yoga classes are Hatha yoga), with most of these held in a heated room – about 32 degrees! With hot yoga, the body responds better to stretching as the warmth gently increases our natural flexibility and the heat helps us to relax. If you’re not very bendy – hot yoga is for you!
Be-yoga believe yoga is for all, so whether you’re an experienced Yogi or brand new to yoga, whatever your age or experience, this studio will provide a warm welcome!
Find out more here: http://www.be-yoga.uk.com
You can find Be-yoga in the Children’s area at the Festival this year, their teachers will be holding a number of classes throughout the weekend.