Brighton Yoga Foundation runs a range of therapeutic yoga classes, community and outreach yoga programmes across the city
LATEST BYF NEWS
Bringing Yoga Philosophy to Life Part 2 – Journey to the Mountain Top- By Emma Newlyn
The word yoga itself is derived form the root yuj, meaning ‘to join’, ‘bind together’, or ‘unify’. Dr. Matthew Clark – research associate at the School of Oriental and African...
Bringing Yoga Philosophy to Life – The Origins of Yoga – By Emma Newlyn
Diving below the physical layer of yoga can offer deep insights into the workings of the mind, profound perspective-shifting discoveries, and philosophical concepts that allow yoga to be taken off...
Yoga and Sanskrit – By Emma Newlyn
Modern yoga classes are often taught with a mixture of English and Sanskrit language – “downward facing dog”, “warrior two’ and “mountain pose” might seem a little more accessible to...
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17 minute hatha yoga practice
12 minute chair yoga
15 minute seated flow
WHO WE WORK WITH
Organisations we work with
