Yoga Trance Dance and Kirtan

An evening to explore free-form, breath driven movement through yoga and music to liberate one's creative life force and cultivate embodied freedom.

Modern life and technology have created a strange combination of being more physically bound while mentally scattered, a dividing of body and mind, when we feel this disconnect we may feel stiff, rigid and stuck, dance and yoga are ways to call us back into our bodies to irrigate our being with life energy known as Prana.

In this event, yoga therapist and ecstatic dancer Bryony Hamerton offers the practice of Yoga Trance Dance (or 'Rhythm and Flow') a guided moving meditation developed by Shiva Rea. The music is our guide, our heartbeat is the rhythm and your dance will open up your being for the greater experience of the unified self that is Yoga.

Our evening will slow down and end with Kirtan led by Sarah Lloyd-Morrison.

Everyone is welcome if you can breathe you can dance.

At times the music will be loud.....