The significant increase in the practice of yoga since January 2020 suggests many understand its value in maintaining and restoring well-being during the pandemic This presentation will explore the specific value of therapeutic yoga during Covid from a psycho-neurological perspective and provide share specific practices that support well-being and a sense of connectedness.
Please donate generously as all proceeds from the festival will be used to support our year-round community yoga outreach programmes.
£10 pays for 15 mins of yoga with vulnerable teens
£20 pays for 30 mins of yoga to support women affected by domestic violence
£30 pays for the foundation to purchase vital resources to deliver our classes
£40 pays a teacher to deliver a yoga class to those affected by mental health