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Yoga Nidra – Self care during the pandemic and beyond with Neela Masani

A yoga nidra class with Neela

Sunday, July 25, 2021 @ 3:30 pm - 4:30 pm BST

Virtual Event Virtual Event

As we slowly emerge from the pandemic, we are moving through unchartered territory. Experiencing joy and happiness as we reconnect with others, we may simultaneously feel anxious about our personal safety and what the future may hold. We also continue to process and integrate all that we have experienced in recent months including grief, loss and a lack of agency in our lives. The ancient practice of Yoga Nidra, translated as Yogic sleep, can be a huge support during these challenging and uncertain times, allowing us to gently assimilate these experiences and enter a deep state of relaxation. No previous Yoga experience is needed and this class is open to all ages and all levels. Usually practiced lying down, it is recommended that you bring a cushion and a light blanket or shawl for your comfort during this practice. Neela is a therapist, teacher and founder of Yoga Shanta. Invested in the principles of inclusion and diversity, she is delighted to be taking part in the festival this year.

Please donate generously as all proceeds from the festival will be used to support our year-round community yoga outreach programmes.
£10 pays for 15 mins of yoga with vulnerable teens
£20 pays for 30 mins of yoga to support women affected by domestic violence
£30 pays for the foundation to purchase vital resources to deliver our classes
£40 pays a teacher to deliver a yoga class to those affected by mental health

Tickets

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Please check your spam/promotions folder if you don't see event emails shortly. You can contact us via email: relax@brightonyogafoundation.org

By making a booking for this event I agree to the following:

  1. That I am participating in a Yoga class offered by Brighton Yoga Foundation which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
  2. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or workshops.
  3. I hereby take full and sole responsibility for any liability of loss or damage to personal property associated with yoga classes or any other events.
  4. I understand that photographs may be taken and used for publicity purposes.