meditation

Partner Feature: Little Stars Childcare

Little Stars Childcare

Yoga for all is the theme of our annual Brighton Yoga Festival. No matter your age, size, background or experience, a regular yoga practice can benefit everyone. Postures can be adapted and yogic techniques delivered in different ways. This is no better demonstrated than by our friends at Little Stars Childcare (Bear Road, Brighton) who … Read more

Interview | Esther Ekhart: “Stay Real, Loving & Honest”

Esther Ekhart is an internationally renowned Yoga teacher, trainer, and founder of EkhartYoga.com. From her studio in the Netherlands, Emma Newlyn conducted this very special interview with her to find out more about her long journey through Yoga, health and wellbeing. Esther offers advice on how navigate through life without attaching to the ‘stories’ and … Read more

5 Tips On Starting A Home Yoga Practice

We all know Brighton has an abundance of Yoga classes to choose from; we’re lucky enough to choose between anything from yin, hot yoga, vinyasa, hatha, ashtanga, paddle-board, kundalini, and all things in-between!  While classes are a brilliant way to learn more about Yoga, to practice in a community and try different styles – nothing … Read more