Festival Feature: The Float Spa

What makes The Float Spa an award-winning health and wellbeing centre in Hove isn’t just the fact they offer floatation, yoga, massage, chiropractic care, nutrition advice and a whole host of different workshops under one roof, it’s their outstanding customer service and serene, friendly atmosphere.

Whether you visit for a float in one of their state of the art pods, have an appointment with a chiropractor, relax with a massage or a stimulating yoga class, you’ll leave feeling better and less stressed. All the staff at The Float Spa are committed to helping their guests have a relaxing, enjoyable time. From July, another option offered to clients for deep relaxation and relief from musculoskeletal pain, will be a session in their brand new state-of-the-art infrared sauna. The sauna is a private booth where you can totally relax- with an option to connect your phone via Bluetooth to listen to relaxing music, and a choice of seven different light colours, providing light therapy.

The Float Spa have played a fundamental role in the development of Brighton Yoga Foundation and Festival over the last few years, with Camille (founder of The Float Spa) giving her time as one of the Trustees of the Foundation and in sponsorship of the Festival. This year, The Float Spa’s highly experienced teachers will be offering a range of classes all aimed at beginners, these teachers include: Sarah Williams, Rosie Iles-Jonas, Andy Butterfield, Lewis Hatchett, Brydie Rowan, Bella Somerville.

The Float Spa are based at: 8 Third Ave, Hove BN3 2PX.

Book a float experience, massage and see the yoga schedule and more: www.thefloatspa.co.uk

Live Life Well….

BYF Special Offer from The Float Spa

 

Our main sponsors The Float Spa have a very special offer for everyone who attends this Saturday’s festival!

For one day only, you’ll be able to purchase a single floatation experience for £35, which saves you £30 off the full price of one of their floatation therapies.

Each experience includes a welcome drink, 60 minutes of floating, and a refreshing post-float sorbet and tea.

A few of the festival team have already been lucky enough to experience these therapies for ourselves, and we must say that there isn’t anything quite like this in Brighton and Hove – everyone at The Float Spa really does put everything into providing each individual with an amazing experience.

Grab this offer while you can – only at the Brighton Yoga Festival this Saturday!

To find out more about Emma’s experience at The Float Spa, click HERE.
Visit the full website at: www.thefloatspa.co.uk

 

At BYF 2015: Jungle Healing

Jungle Healing
Jungle Man joined us at least year’s festival, providing his magical and healing Thai Yoga massage. He is an authorised Sunshine Network teacher and qualified Sivananda Yoga teacher.

The Sunshine Network is one of the very few organisations based in Thailand with an emphasis on maintaining authentic principles and values of Traditional Thai massage. In this culture there isn’t exactly a set time period before a student ‘qualifies’ in traditional Thai Yoga massage; Marek had been studying, training and assisting teachers for 7 years before he was told he would be authorised as a teacher.

“Thai massage is my passion, and becoming a teacher with a certificate was not a goal at all. I didn’t even know I would get a certificate!”

Jungle Man has been treating clients since 2003, and says he gradually and ‘naturally’ began to teach. He is based at his therapy clinic at the Arora Hotel in Crawley, and – other than lucky hotel guests – most clients come to him via recommendation.

As well as regular treatments from his clinic, when he’s not spending his annual 3 months away in Asia, Jungle Man also runs nature and Thai Yoga massage retreats in Greece. Click HERE for more information on these special trips….

jungle man 2If you’d like to learn the art of Thai Yoga massage, Jungle Man offers a Thai Yoga Massage course, accredited by the CMA, allowing qualified students to legally work in the UK as practitioners. The next course starts at Unity Studio in September. See www.junglehealing.co.uk to find out more….

Jungle man will be offering a workshop on Thai Yoga Massage at this year’s festival, as well as treatments in the Tranquility Tent. He says of his approach:

“I would rather bring out the healing potential in the student than teach him or her an advanced technique. Being ‘advanced’ allows you to reach the soul with only a basic technique”.

For those who learn with Jungle Man, he places importance upon strong foundations and a healthy connection to ourselves. “Once there is a healthy root, and strong and vibrant tree will grow.” Meditation, yogic aspects, mindful touch, having the ‘right mindset’, and respect to your own being play a big role in his teachings.

jungle man 3“I improvise a lot, I don’t prepare my talks and the sequence I teach can change according to the group or individual. Most of my trainings have been in Thailand and India, and I blend together an Eastern and Western approach”.

At this year’s festival, catch Jungle Man’s Thai Yoga Massage workshop from 11:20-12:40 at Vishnu’s Couch (the marquee outside). Groups are small so as much attention as possible can be given to the individual. He will also be offering therapies from 1:30-5:30 in the Tranquility Tent (our out-door therapy area). Click HERE for the full festival programme.

Visit Jungle Healing at their stall to speak further with Jungle Man himself or a student of his, and find out more about this magical, meaningful, healing therapy.

www.junglehealing.co.uk

At BYF 2015: Studio iO

studio-io-256

The beautiful Studio iO can be found tucked away in a somewhat secretive and peaceful mews in the heart of Brighton. The small and intimate studio ensures students receive attentive guidance from each teacher, which can really help to advance a Yoga practice beyond expectations!

TRX PHOTO 1With all equipment provided, the studio is also the UK’s only dedicated TRX Yoga space; TRX Yoga was created by studio founder and owner Holly Cooper who wanted to offer this amazing exercise regime combined with yoga, and says it allows each person to “really get the best of both, with strength training through TRX and the calmness and stretching through Yoga”.

Read more At BYF 2015: Studio iO

At BYF 2015: About Balance

About Balanceabout balance acro photo

About Balance can be found on East Street, (just above V-Bites Café) and the studio & therapy rooms are ‘just a stone’s throw away’ from the sea. Co-owners Effie Love and Hannah McGuffog opened About Balance in September 2014, and the center has ever since been home to what appears to be the most diverse variety of  Yoga classes across Brighton and Hove.


acupuncture photoProviding an eclectic and wide range of therapies such as Acupuncture, Reiki, Energy Healing, Constellation Mapping, Pranassage, Reflexology and lots more, the space offers complete wellbeing, with something for everyone.

About Balance pride themselves on being a low-cost, fair-trade well-being centre. They believe in making well-being and yoga affordable to all, while making sure all of the teachers and therapists are well-paid. ‘Karma Cards’about balance dancer photo are available to purchase, which enables vastly reduced rates on classes and therapies for just £15 per month. The Karma Card will also get you 10% off in V-Bites (situated just below the studio and therapy rooms), The Marwood Cafe, Seed N Sprout and The Spice Shop (to name but just a few). About Balance also collaborate with Hisbe, thus creating a real sense of community by linking all of these different shops, studios and cafes together so everyone can afford to support the local retailers.

(Check the website for their current special offer of £30 for 3 months!)

About Balance bring two classes to the festival this year, each lead by one of the studio co-owners.

For those who find themselves stuck at a desk all day, Effie Love offers ‘Yoga For Office Workers, and has this to say about her class;

“The human body was not designed for sitting down on chairs. Unfortunately, the reality is that most of us, spend more and more time staring at computers sitting on our glorious bums. . This brings back and neck ache, as well as others discomforts and injuries to the body.

In this class we will learn a simple sequence that we can do every day to help open the rib-cage, stretch our backs and improve circulation”. 

About Effie Love:

EFFIE BYF PHOTOAbout Balance co-owner Effie is an acupuncturist (BSc (hons), LicAc, MBAcC), a massage therapist and a dedicated yoga teacher. She is also one of the BYF organisers.

Effie works in Google and have a very good understanding of the human body and how to make it better and as a resolute make YOU happier.

The second class from About Balance is lead by Hannah McGuffog; a Hatha-Vinyasa class suitable for all levels. Hatha Vinyasa is a gentle flow with some ‘vinyasas’ added to keep the energy moving. The mixed-ability class has lots of options offered for the asanas, so each student can get the most out of the class.

About Hannah McGuffog:

Hannah McGuffog PhotoAbout Balance co-owner Hannah’s style of teaching is very down to earth, classes are always spiked with humour and the general idea is to challenge you and make you go home feeling better about yourself.

Stop by the About Balance Stall on the day of the festival for more information about classes, therapies and workshops, and amazing offers on their Karma cards!

Click here to visit the About Balance Website.

Check back very soon for specific class times; scheduling is currently in process and we are very nearly ready to announce the Brighton Yoga Festival programme!

At BYF 2015: Revitalise

REVITALISE LOGOWith two centres to choose from, Revitalise offer Yoga, Pilates, Colonic hydrotherapy, massage, reiki, reflexology, and much more….You’ll find the Revitalise studios in Brighton (Western Road) and Hove (Church Road), and they’re home to some of Brighton’s leading Yoga teachers such as our very own Davy Jones! The Hove branch also holds a health shop, stocking foods, drinks, teas and all manner of skin and body products.With many different styles to choose from including Ashtanga, Hatha, Vajrasati, Vinyasa, Yin, Qi mindfulness yoga, Yin Yang, Scaravelli – inspired, Kripalu,   and Yoga for beginners, the studios offer a full and varied schedule of classes – as well as Pilates beginners and improvers, and weekend workshops.Along-side the studio, owner Clare Brown has also ventured into trainings, with Harmonise Training Academy. The 200hr accredited courses are taught by professionals and industry experts, and they currently offer these level 3 courses in Yoga, Pilates and massage.At this year’s festival, Revitalise will be leading two classes of very different styles, indicating the variety they offer at the studios.Clare-Brown-Revitalise2After having taught Pilates for over 10 years and trained in India to teach Yoga, Clare Brown will lead a Yoga and Pilates fusion class, combining the mindfulness, breathing and stretching of yoga with the alignment, core stability and posture awareness of Pilates. Those who attend will discover the instant benefits felt in the body and mind, and gain a better understanding of the ‘self’. Clare says: “Hopefully this will be just the start of your journey of self discovery ……. The class is aimed at beginners and suitable for all levels, so come and join in this informative session!”

The second class from Revitalise will be lead by dedicated Ashtanga teacher Laurene Anstee, who tells us about what to expect from her class:

“In the Ashtanga yoga system there are 6 series, the primary / first series is also referred to as Yoga Chikitsa. Yoga Chikitsa means yoga Laurene-Anstee-140x140therapy and the purpose of this first series is to make the body strong and healthy, detoxifying, rebalancing and aligning it ready for the next series. My teaching  is perfect for beginners and  people exploring the practice  – there is no judgement, no force, no pressure. It’s all about taking time out for yourself and your physical and mental health. I have a true love and devotion for the practice and love sharing  this. I look forward to seeing you on the mat very soon to share the light of Yoga”

Stop by the Revitalise stall at the festival to learn more about their classes & teachers, therapies, and Harmonise Training Academy

Visit the Revitalise website at www.revitalise-u.com

Learn more about Harmonise Training Academy at www.harmonisetrainingacademy.com

Check back soon for specific class times – festival programming is currently in process!

BYF Yoga Trail: Unity Studio & School Open Day, 20th June

Get set for another Brighton Yoga Festival Yoga Trail event, as Unity Studios & School host their special open day on Saturday 20th June

unity logo 11

Unity Studio & School will once again be opening its doors from 10am-6pm for a day of FREE classes, workshops, demonstrations and holistic treatments!


Come along and have a peek at the studio, meet some of the wonderful teachers, try something new and find out more about the Brighton Yoga Festival!

The Unity Open Day will offer a range of 30-minute yoga classes and workshops, as well as a free multi-bed clinic offering 20-minute treatments.

unity studio in house 1

The schedule so far:

10am – 10.30am = Opening Ceremony with Ann O’Keife

10.45am – 11.15am = Unity Partner Yoga™ with Sevanti

11.30am – 12pm = Massage Workshop with Sevanti

12.15pm – 12.40pm = Spirit Dance with Natasha Quinn

1pm – 1.40pm = Therapies with Marek Gabor, Ali Walters & Unity Holistic Massage Students

2 – 2.30pm = Yoga with Zoe Gallagher

2.45pm – 3.15pm = Tantra with Julia Hancock

3.30pm – 4pm = Thai Yoga Massage with Marek Gabor

4.15pm – 4.45pm = Dynamic Yoga with Anna Brook

5pm – 5.30pm = Gong Bath with Gordon Coxon


There will be organic, vegan food available at lunctime and raw chocolate available all day!

There is no booking required for this open day – everything is first come, first served, so you’re invited to arrive whenever you like.

If you would like to get involved or find out more information, please contact Rosie at unityschool130@gmail.com.

BYF Interviews: The Float Spa

 

float-spa-256

 

Nestled away in Hove’s Third Avenue, The Float spa offers an immediate source of peace and is a welcome antidote to the hustle-and bustle of Brighton & Hove’s lively streets.

As our main sponsors this year, The Float Spa are set to be the new hub for health and wellbeing in Brighton & Hove. After being open only 3 months, they’ve already managed to build strong relationships with everyone who enters their doors – and it’s no wonder; visit them and you’ll feel completely cared for the moment you step through the door, each datail of your visit thoughtfully and attentively seen to.

The Float Spa offers much more than floatation therapy; Yoga classes and complementary therapies of all types to choose from ensure that everything you might need to feel healthy and happy is available.

Emma recently took a visit to The Float Spa – and you’ll be able to find out more about floating and her experience there soon, but for now, have a read of our interview with The Float Spa’s owner, Camille.

 

Read more BYF Interviews: The Float Spa

BYF Yoga Trail: Unity Studio Open Day, June 20th

unity studios image

In the lead up to the Brighton Yoga Festival, Unity Studio & School (Lewes Rd, Brighton) will be opening its doors from 10am-6pm on 20th June for a day of FREE classes, workshops, demonstrations and holistic treatments!

Come along and have a peek at our studio, meet some of the wonderful teachers, try something new and find out more about the Brighton Yoga Festival!

The Unity Open Day will offer a range of 30-minute yoga classes and workshops, as well as a free multi-bed clinic offering 20-minute treatments.

Teachers will include:

Sevanti – Unity Partner Yoga™ and Massage

Zoe Gallagher – Vajrasati Yoga

Marek -Thai Yoga Massage

Ali Walters – Massage

Gordon Coxon – Gong Soundbath

Anna Brook – Dynamic Yoga

Ann O’Keife – Ceremonies

There will also be food available.

You can go to www.being-in-unity.com or our Facebook page for information about the Open Day and Teachers!

unity studios image 2

 

Introducing…. Jungle Healing

Thai yoga lahu

“You can touch hundreds of times and you can apply as many techniques as you like, but one with mindfulness will heal. If the mind is like a fast running train, you will see everything but nothing. Stop, connect, feel and you will touch with your heart. Thai yoga massage is the application of Metta – loving kindness in every possible way: physical, mental and spiritual. The genuine intention of a therapist combined with the sacred dance of Thai yoga massage can awaken the energy flow, which can bring us wellbeing and real happiness” – Marek a.k.a Jungle Man

Jungle Man has been authorised to teach Thai yoga massage by the Sunshine Network in Thailand. He currently runs accredited courses and workshops in the UK and abroad, with a clinic based at the Arora Hotel in Crawley.

Read on to find out more about the importance of mindfulness and massage, what Marek does to find balance in his life, and what he loves about the sound of pigs…. 

Read more Introducing…. Jungle Healing